Shadow Work Journal

This Shadow Work Template was designed to help identify your shadow traits, examine them, and respond in a healthy way. This template is organized in a simple, yet all encompassing manner to help you organize your emotions and their roots and create a simple action plan to process the trait each time it comes up. The template is easy to print over and over for every time your shadow self makes itself present.

Included in the Journal - 

5 Shadow Work Informational Sheets
-Intro to Shadow Work
-What is Shadow Work
-How to Complete Shadow Work
-The Shadow Self
-Accompanying Self Love Practices

11 Shadow Self Worksheets
-2 Forgiveness Worksheets
-2 Healing worksheets
-2 Limiting Beliefs worksheets
-1 Unwanted reflections
-1 Processing Triggers
-1 Accountability
-1 Unhealthy Patterns Worksheet
-1 Gratitude Worksheet

100 UNIQUE THEMED JOURNAL PROMPTS
-Identifying Shadow Traits
-Repetitive Patterns
-Deep Dive into yourself
-Reactions and uncomfortable emotions
-Self Love
-Relationships
-Trauma and the inner child 

PLEASE NOTE:
This is a digital download. No physical item will be shipped. Your files will be available in your email to download and print minutes after purchase.